It’s so great that you’re here and want to know more about hiking. Whether you are thinking of walking, have done some hiking before or you are an experienced hiker, I am sure that there is something here on the blog for you. I have gathered my best tips and created practical guides about everything needed to get started with hiking. From finding friends to hike with, to finding the right boots, training and taking care of your feet, as well as choosing clothes and equipment.
Explore using the links below and visit the archive for even more about hiking. Enjoy!


Plan your trip beforehand at home to get the most out of your walk when you’re out and about. On this page, I collect some of my best tips for those who want to get started with hiking.

Do not overestimate how long it will take you to hike a trail, even if you can run the same amount of miles in 45 minutes and walk comfortably on a treadmill at 6 km / h, there are lots of things to take into account that will slow you down. Just over 3 km / h is more realistic, especially if the trail you are walking is very hilly. You need to plan enough time to appreciate a nice view, take shelter from the wind or sit by a lake in the woods. There is nothing that recharges your batteries more than spending time enjoying these moments in the wild.

Make sure you test your gear before you leave home. It is best to get to know your equipment during a day trip and not when out in the mountains. Make sure you do not leave parts behind and practise lighting your stove and putting up your tent </ P>

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How can I find fellow hikers and a good place to walk?

Often there are lots of places to discover in your own neighbourhood. Download the Nature Map app and get lots of great hiking suggestions on your phone. Otherwise, the County Administrative Board or Tourist Information may have good information. If you want to wander with an experienced leader, Svenska Turistföreningen and Friluftsfrämjandet have a lot of trips, both day walks and multi-day walks.
Then, of course, do not miss the Vandringsbloggen Hiking Blog Community – our own hiking community that allows hikers from different parts of the country to plan meetups as well as get inspiration, tips and discuss equipment along with other walkers. A fun way to get involved with like-minded people.


Join the Vandringsbloggen Hiking Community on Facebook

New hiking friends, spontaneous meetups and answers to hiking questions! This is a digital meeting place and community for anyone who enjoys hiking. Join the Hiking Blog Facebook Group or find your local hiking blog community group to find friends near you.

Vandringsbloggen Community


Do you need to be really fit?

The great thing about hiking is that the length, speed and terrain can be easily adapted so that you can participate regardless of background or ability. Listen to your body, the most common injuries are caused by too much weight, resulting in a sore back or sore knees, blisters and dehydration.

Prevent damage by going at your own pace and try to keep your backpack as light as possible. Walking poles are a good aid on hilly terrain, they help you keep your balance and take the pressure off your knees when going downhill.


Training for Hillwalking

How much do you need to work out to walk? Not really at all, if you’re good at listening to your body and have a basic level of fitness, you’ll go far. Join me on a training session which focuses on getting hiking fit.

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Proper hiking boots reduce the risk of injury and discomfort. Hiking boots should have a thick and stable sole – if you try to twist the sole with your hands, it should not give. A sturdy sole supports and protects your feet as you climb over rocks and roots.

On flat terrain and when you do not need to carry much, you can get away with trainers. Easier day trips, dog walks and forest walks will be much more comfortable if you wear walking shoes. When you walk in more demanding terrain, like a mountain environment, you need a sturdy boot with high ankle-support. Wandering with a heavy pack on the back in rugged, demanding terrain puts pressure on the knees and joints. The boot helps to support your feet so you put less of a strain on your legs, knees and back.


Choose the right hiking boots

One of the most important things when it comes to hiking equipment is the choice of footwear. If your shoes are too tight or loose, you will develop sores and blisters, while the right choice of shoes can protect and support you, making walking easier.

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Tips on how to cope with blisters and sore feet

  • Break in your shoes before using them for a long hik
  • Wear two pairs of socks to reduce friction against the skin.
  • Air your feet during your walk, dry feet do not get blisters as easily
  • Choose a bigger shoe size than you normally wear because your feet will swell while walking.
  • Do you know that you easily prevent blisters? Prevent them by taping your feet at home before you walk


Take care of your feet

There are some simple things you can do before, during and after your walk to avoid sore feet and blisters. Take care of your feet properly, choose the right boots and socks for a much nicer walk. Here I share my best tips on avoiding problems with your feet.


Tape your feet to prevent blisters

If there is one hiking tip you do not want to miss, it is tape your feet! I usually tape my feet for a longer walk or a multi-day hike. It’s a smart trick to prevent blisters and sores.



What do you need for a day trip? Does it need to be expensive? Rule number one: Do not buy items you do not need or invest in expensive gear from the outset. Start using what you have and build from there, once you have an idea of what you want from time spent out there.

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Look into my outdoor wardrobe

Welcome to my walk-in wardrobe. I have not only one but two hiking-walk-in wardrobes where all my boots, backpacks, freeze-dried food and other things fit. With walking being part of my job, my hobby and my greatest interest, there will be a lot of gear in circulation over the years. Come on a tour!


Find cheap used outdoor gear

Cheaper, trendier and more environmentally friendly. There are many reasons for buying used outdoor gear. But the question is, where to find them?

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A really good basic tip, for all types of outdoor activity, is that you dress in layers. A base layer, warm wool mid-layer and an outer layer that protects against wind and rain. The clothes should fit well and not rub or be too tight.


Wear the right clothes using the layering technique

As you hike you can experience all kinds of weather over a short period of time. You will also switch between exerting yourself and rest. By using the layering technique when it comes to clothing, you can make sure that you are always the right temperature, giving the best possible walking experience. Learn more about how to plan.



How big should your backpack be? Backpacks are available in sizes ranging from 20 litres up to over 100 litres. The important thing is that the backpack holds everything you need to take with you during the hiking trip. If you are covering long distances and need to carry a lot, you will need a durable backpack with a good back system. Choose a backpack that is comfortable on your back and has all the straps, pockets, accessories and details you may need. Some backpacks have built-in drink holders, others have a seat pad included or padded section for fragile items such as laptops. Think about when and where you will use the backpack and think about which backpack to buy after that. For a multi-day trip into the mountains with a tent I go with a backpack that can hold about 60-70 litres, for a day trip or easy trail walk where I don’t need a tent, 30 litres is often enough.


Choose the right backpack

How difficult can it be to find the right backpack? Does it make any difference if I’m going abroad or staying in Sweden with my backpack? 50 or 100 litres? Here is everything you need to know and a convenient checklist to help you make the right purchase.



My checklist of things I always have with me in my day pack.

  • Water bottle, the body needs to stay hydrated on any walk
  • A thermos of coffee or what I need to make coffee over a fire
  • Warm fleece or wool sweater
  • Seat pad to sit on to protect from cold or wet groun
  • Something to eat – sandwiches, nuts, energy bars or chocolat
  • Hat and gloves for when it feels col
  • Map of the area I am hiking in and a compass


Get out and hike of course!

Now the fun begins and you can go out and discover all the exciting things that exist in nature and along the trail. Start in your area by exploring the forests that are around the corner. There are many beautiful natural areas and nature reserves all over the country that offer nice routes and trails. Then the only boundaries are time, opportunity and your imagination. Please read more under the heading Find hikes for more inspiration and hints on treks in both Sweden and across the world.

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